30 Foot Distance

How close can you get the ball to the pallina when serving 30 feet away? (To participate in Modified Bocce, please use a 10 foot line)

Set up: Place the pallina 30 feet away. The player tosses eight balls.

What to record and submit? Measure the closest three balls and record the three combined distances in centimeters.

40 Foot Distance

How close can you get the ball to the pallina when serving 40 feet away? (To participate in Modified Bocce, please use a 15 foot line)

Set up: Place the pallina 40 feet away. The player tosses eight balls.

What to record and submit? Measure the closest three balls and record the three combined distances in centimeters.

50 Foot Distance

How close can you get the ball to the pallina when serving 50 feet away? (To participate in Modified Bocce, please use a 20 foot line)

Set up: Place the pallina 50 feet away. The player tosses eight balls.

What to record and submit? Measure the closest three balls and record the three combined distances in centimeters.

Bocce Delivery

How many balls can you get to stop between 2 spots out of 20 attempts?

Set up: Set up 2 objects about 1 foot apart, 20 feet from the thrower (for Modified Bocce, please use a 10 foot line). See how many balls you can get to stop between the 2 objects.

What to record and submit? Record the number of balls that stop between the 2 spots; that’s your score. (Max score of 20)

Bocce Shuffle

How many points can you get from 15 serves?

Set up: Set up a 2’x4′ box that’s 30 feet from the serve line. Set up another 2’x4′ box that’s 25 feet from the serve line. Set up one more 2’x4′ foot box that’s 20 feet from the serve line. Tip: A 2’x4′ box is roughly the size of a towel.

What to record and submit? Toss 5 balls at the 30′ box; you get 3 points for each ball that stops in that box. Toss 5 balls at the 25′ box; you get 2 points for each ball that stops in that box. Toss 5 balls at the 20′ box; you get 1 point for each ball that stops in that box. Add up all points and that’s your score. (Max score of 30)

Closest to the Pallina

How many times can you serve the ball within 12 inches of the pallina?

Set up: Stand 30 feet from the pallina and see how many serves you can get within 12 inches of the pallina out of 20 attempts (for Modified Bocce, please use a 10 foot line).

What to record and submit? Record how many serves make it within 12 inches of the pallina. That’s your score. (Max score of 20)

Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

You can reduce your risk of exercise injury by:

  • wearing the right shoes
  • using the correct equipment
  • drinking water and staying hydrated
  • warming up and stretching properly
  • being aware of your surroundings – always exercise and compete in a safe and level area clear of any obstacles or items
  • maintaining social distancing rules (stay at least six feet away from others)

Stop exercising and seek medical help if you experience symptoms such as:

  • discomfort or pain
  • chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling down the arm or pain between the shoulder blades
  • shortness of breath
  • a rapid or irregular heartbeat