Fitness events are designed to get you moving and maintain and improve your endurance, strength and flexibility. For the fitness events, the goal is to see how many repetitions of each event you can do in 30 seconds.
To help you prepare for your events, we have a 6-week practice plan that leads you through warm-ups, the workout and a cool-down. The goal is to participate in 5 days of physical activity throughout the 6-week practice period. Follow the practice plan to see how your scores improve throughout the six weeks!
Keep track of how many repetitions you can complete within 30 seconds for the events listed below. For wall sits and planks, try to hold them for as long as you can. Submit your best score for each event online by the Virtual Fall Games deadline on Monday, August 31.