How many strikes can you throw underhand out of 20 pitches?
Set up: Set up a home plate target (1 foot wide x 2 feet long rectangle, bucket, trash can, etc.) that is 40 feet away.
What to record and submit? Pitch 20 balls underhand and see how many balls you can get to land in the square, bucket, can, etc.; that’s your score. (Max score of 20)
Throw the ball 20 times at a target.
Set up: Stand 50 feet away and throw at a target. A target could be anything that’s safe to throw at.
What to record and submit? How many times you hit the target out of 20 attempts is your score. (Max score of 20)
How many times can you throw the ball straight in the air or bounce it off of a roof and successfully catch it in 60 seconds?
What to record and submit? Count the number of catches made in 60 seconds; that’s your score. Do not count any times the ball is dropped.
Base Shuttle Run
How long does it take you to run to a base and back?
Set up: Place a base (can be any object) 45 feet away.
What to record and submit? Start the clock and run to the base and back. Record your time and that’s your score.
How many times out of 20 can you successfully field the ball?
Set up: Stand at least 10 feet back from a wall. Throw a ball at the wall and field the ball as it comes back to you.
What to record and submit? How many times you successfully field the ball out of 20 attempts is your score. (Max score of 20)
Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.
You can reduce your risk of exercise injury by:
- wearing the right shoes
- using the correct equipment
- drinking water and staying hydrated
- warming up and stretching properly
- being aware of your surroundings – always exercise and compete in a safe and level area clear of any obstacles or items
- maintaining social distancing rules (stay at least six feet away from others)
Stop exercising and seek medical help if you experience symptoms such as:
- discomfort or pain
- chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling down the arm or pain between the shoulder blades
- shortness of breath
- a rapid or irregular heartbeat